Weight Management
We know that being overweight can affect the way we feel about ourselves, our confidence and ultimately affect our health. Being overweight can happen gradually over a period of time, sometimes without us even noticing. Turning to food for comfort in situations causing us stress, anxiety, low mood and low self-esteem can become an automatic response. Hypnotherapy is a gentle, effective treatment that can help you change the way you think about food and alter patterns of behaviour.
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With recent research suggesting that the majority of adults in the UK are overweight or obese, experts tell us we are heading towards a national health crisis. According to NHS England, if we are overweight, we potentially face life-threatening conditions such as Type 2 diabetes, high blood pressure, high cholesterol and increased risk of respiratory, musculoskeletal, liver diseases, and increased risk of certain cancers, including being three times more likely to develop colon cancer. So maybe now is the time for you to take back control.
How Solution Focused Hypnotherapy helps with
Weight Management
Solution focused hypnotherapy is not an overnight transformation; it will take determination on your part and most importantly a willingness to change.
Solution focused hypnotherapy uses neuroscience to explain how the brain and body connection works in relation to our weight management and how we can rewire it to achieve our goals. Hypnotherapy is a gentle informative process that will retrain the brain through talking therapies and hypnosis. Hypnosis has access to the subconscious mind where suggestion has the ability to change a person’s thoughts and behaviours. When used for weight management hypnosis works to help you change your relationship with food for a healthier life style.