Perimenopause
and Menopause
You may be experiencing a menopausal transition, menopause or have had the menopause triggered by a hysterectomy or surgical removal of your ovaries which produce hormones. All of these events are a significant milestone in our lives. The perimenonpause (menopausal transition) usually begins between the ages of 45 and 55 and can last between 7 to 14 years. During this transition the body’s production of estrogen and progesterone hormones varies greatly and as we are all unique it affects us in various ways.
Perimenopausal symptoms may include:
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Gain weight more easily
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Experience changes in bone or heart health, body shape and composition or physical function
Menopausal symptoms may include:
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Change in regularity, severity and length of periods
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Hot flashes
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Loss of bladder control
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Change in sleep patterns
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Change in vaginal health
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Low libido
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Mood swings
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Loss of concentration and focus
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Memory problems
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Aches, pains, headaches and heart palpitations
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Feeling anxious and irritable
How solution focused hypnotherapy helps with Perimenopause and Menopause
Solution focused hypnotherapy is an effective process that uses neuroscience to explain how the brain and body work in relation to peri/menopausal symptoms and how we can rewire it to achieve your goal. It is combined with hypnosis which has access to the subconscious mind where suggestion has the ability to bring about change. I will guide you through this gentle process to help you achieve a reduction in physical and emotional symptoms and embrace your midlife!
