Performance
There is a large body of research indicating that mental practice can enhance physical performance. It shows that your brain can transfer clear mental imagery (imagination/ visualisation) into physical performance. It is widely used for sports performance and is also used in many other performance situations e.g. stage, presentations, exams, interviews, public speaking, etc. SFH reduces anxiety and is able to access the part of the brain that is responsible for our behavioural patterns, where by practicing scenarios we can mentally prepare for performance.
How Solution Focused Hypnotherapy helps with Performance
Solution focused hypnotherapy is a gentle and effective process that uses neuroscience to explain how the brain and body work in relation to performance and how we can rewire it to achieve your goal. It is combined with hypnosis which has access to the subconscious mind where suggestion has the ability to bring about change. I will guide you through this gentle process to help you achieve the outcome you want.