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Speaking at Seminar

Confidence and
Self Esteem

Low self-confidence and low self-esteem maybe a new occurrence for you, or you may have experienced it for some time.  It can be debilitating, make us feel miserable and prevent us from seizing opportunities, enjoying experiences, occasions and life in general.  

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Hypnotherapy is a gentle and effective way for you to gain or regain confidence and self-esteem in all areas of your life. 

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Here are some scenarios that may resonate with you:

  • You doubt yourself

  • You put yourself down and/or let others put you down

  • You procrastinate

  • You are shy and would like help to overcome this

  • Social and work situations fill you with dread

  • The thought of being out of your comfort zone fills you with fear

  • A past experience(s) may have reduced or taken away your confidence e.g. a relationship breakdown, an accident in your car, etc

  • You are embarking on the next phase of your life and want to enter it more confidently

  • Public speaking and interviews are daunting

  • Exams fill you with dread

How Solution Focused Hypnotherapy helps
Confidence and Self Esteem

All of the above scenarios, and more, can reduce our confidence and we can find it difficult to regain.  Solution focused hypnotherapy is a gentle and effective process that uses neuroscience to explain how the brain works in relation to confidence and

self-esteem and how we can rewire it to achieve our goals. I will combine this with hypnosis which has access to the subconscious mind where suggestion has the ability to change a person’s thoughts and behaviours.  I will guide you through this gentle process to optimise your ability to feel good about yourself and help you achieve your desired outcome.

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