Compulsive Behaviours
(OCD)
Obsessive compulsive disorder can be really debilitating and difficult to live with. You may experience obsessive thoughts and compulsive behaviours that may leave you feeling trapped, embarrassed or exhausted. Hypnotherapy is a gentle process combining talking therapies with hypnosis and can really help.
OCD symptoms:
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Obsession – an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety or unease.
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Compulsion – a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought.
How Solution Focused Hypnotherapy helps with
PTSD
Solution focused hypnotherapy is a gentle and
effective process that uses neuroscience to explain how the brain and body work in relation to compulsive behaviours and how we can rewire it to achieve your goal. It is combined with hypnosis which has access to the subconscious mind where suggestion has the ability to bring about change. I will guide you through this gentle process to help release you from your compulsive behaviours and achieve your desired outcome.