Welcome to
eaton hypnotherapy
I’m Christine an online clinical hypnotherapist.
I work with clients to overcome stress, anxiety and other situations that may be holding them back from living their best lives. It might be that you have been affected by issues recently or for years and now feel the time is right to make changes.
I help clients regain control over their lives, make significant changes and create the future they long for in a relatively short time frame.
I use solution focused hypnotherapy (SFH) which focuses on the future and positive solutions using modern techniques that research has shown to be extremely effective, achieving results that aren’t possible from hypnotherapy or counselling on their own.
How does
hypnotherapy help?
It is a gentle combination of psychotherapy (talking therapy) and relaxing hypnosis. Hypnosis enables you to achieve a pleasant daydream like relaxed state that provides access to the subconscious mind where positive focused visualisation helps you to make the changes you are seeking.
Change happens because you want it to,
and you are prepared to take the necessary steps to make it happen.
What happens in a hypnotherapy session?
In the first part of each session we will talk about ‘what’s been good’. I will be encouraging you to express yourself positively and start to encourage a new thought process – focusing on solutions rather than problems. I will also explain how the brain works in more detail that will unlock a deeper understanding to enable you to make positive changes. In the second part of the session you will imagine the goal you are working towards. I’ll then guide you into a pleasant, relaxed state of hypnosis so that your mind can consolidate what we’ve discussed. After hypnosis clients confirm that they feel pleasantly relaxed which is wonderful.
Importantly, change happens because you want it to, and you are prepared to take the necessary steps to make it happen. And, you will be pleased to know that you have all the resources within you to achieve the changes for the future you want!
Although outcomes cannot be guaranteed, I have excellent success rates where my clients have experienced significant change in either, or both, their personal and professional lives and created the positive future they were seeking.
What Hypnotherapy Can Help With
What Clients Say
I do have to start by saying I was cynical about the process, having lived with trauma based and generalised anxiety for over half of my life. Christine created a safe and relaxing space every session, Christine is very empathic and intuitive you find yourself letting go of some of that tension as soon as she says “hi”.
So, does it work? Yes. I went from cynical to invested… fast
Would I recommend Christine? Yes! Absolutely.
IH, Penmaenmawr
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